At Island Personal Fitness, it's not about competition with others; it’s about being who you are and conditioning your body through stretching and strength-building exercises. The training programs offered in our fitness center uniquely complement our spa services. We believe personal trainers are an important factor in establishing discipline and creating a safer and more effective regimen.

Fitness Center Amenities:

• State of the art Life Fitness exercise equipment.
• Degreed and Certified personal trainers for all sessions.
• Red Bull, organic energy bars, and Ageless Xtra are available for purchase to revive and refresh you after a successful workout.

1-On-1 Personal Training
A degreed and certified trainer will take you through a goal-oriented session, which will include cardiovascular, strength, and flexibility training. We work with you to determine your personal training goals.

30 Minute Session - $35
60 Minute Session - $65

Buddy Training
Like to workout with a partner? This is the option for you. Buddy Training offers an hour-long session that is goal oriented and motivating at the same time. Like they always say, “Two is better than one!”

60 Minute Session - $85

Core Training
Strong abdominal and low back sound good? Core Training allows you to focus on two of the most important and neglected areas of the body. This training session will allow you to improve your posture and strength while reducing lower back pain.

30 Minute Session - $35

Body Analysis
Body calipers will allow you to see your body fat percentage in relation to your lean body mass. Our Body Analysis will teach you how to compare fat free weight to fat weight and show your overall fitness level.

45 Minute Session - $35

Health & Fitness Studio on your own

1 Day - Free
3 Day - $15
5 Day - $25
7 Day - $35